Fresh Hot Lemonade with Stevia

Fresh Hot Lemonade

  I admit I an an herbal tea junkie. I don’t do well with the cold weather so always having a hot drink in my hand helps me cope with it.   But I won’t do hot drink full of sugar and calories even though...
Timex calorie counter watch

100 Calorie Home Workout Put to The Test

I came across this 100 calorie home workout on my Facebook feed the other day.   I see these come across every now and then and have wondered if it’s really true….will I really burn 100 calories doing that? W...